APPLE SPICE HIGH RISE MUFFINS

3c flour
2t baking powder
1t baking soda
1t cinnamon
1/4t each of nutmeg and allspice
1/2t salt
1 1/2c brown sugar
4 egg whites 
1c plain yoghurt
1/3c oil (or 1/3c applesauce)
3 apples, peeled and finely chopped

Preheat over 400F.  Grease 12 muffin cups.  Using a fork stir flourwith baking powder, baking soda, spices, salt and sugar in largemixing bowl.  In another bowl whisk eggs with yoghurt and oil. Stir in apples and nuts.  Spoon batter into muffin cups.  Cu
ps willbe very full with batter heaped in middle.  Bake 15)17 minutes. Leave in pan 5 minutes and then turn out.

2g fat 
311 cal.