From chrisr@alex.ced.tuns.caSat Mar 16 21:34:58 1996 Date: Sat, 16 Mar 1996 21:04:27 -0400 From: Chris Rozee To: am220@ccn.cs.dal.ca Pineapple Plain Cake 1 1/4c flour 1 1/4c w/w flour 1/2c sugar 1 1/2t baking powder 1t baking soda 1/2t salt 1/4t nutmeg 1/4t cinnamon 2T veg. oil 3 egg whites 1c nonfat plain yoghurt 2t grated orange rind 14oz can unsweetened crushed pineapple Combine flours, sugar, baking powder, baking soda, salt and spices/ Stir to blend. In a separate mixing bowl, add veg. oil, egg whites; beat until well blended. Beat in nonfat yoghurt and orange rind. Add dry mixture alternatively with undrained pineapple to the creamed wet mixture, beating after each addition until smooth. Spread evenly in nonstick 8" square baking pan. Bake 375 for 40 min. 12-15 servings 190 cal. 3.6 g fat