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Chad Tackett, the President of Global Health and Fitness (GHF), has degrees in Exercise and Heath Science and Nutrition, is a Certified Personal Trainer, and is a regular guest lecturer to both professional and lay audiences on the principles of effective exercise and eating habits. Visit GHF and you'll find easy to follow fitness recommendations, hundreds of exercise instructions and video demonstrations, customized programs, healthy recipes and cooking/shopping strategies, health club/personal trainer directories, and much more!