VV Why put my training diary online? Motivation. I figure that if other people can see if I'm slacking off or not I'll be more motivated to NOT slack off and actually get some quality riding in. This page will probably be blacked out at some points during the season just in case the wrong people want to have a look at how my training is coming along. Well, that was the initial intent, but that was almost 10 years ago. Training and racing isn't as fun as it used to be, now I'm just keeping track of where I ride and who I'm riding with. What stuff means: or=off-road, hrs=hours, BTW=bike to work(I won't be entering this very often, I just do it to note the temperatures, for fun. My record low was -28 before the windchill. Temperatures are taken from the CBC Clock on Sackville Street, and are usually about 5 deg higher than my thermometer at home.I bike to work 5 days a week and have only missed probably 5 days max in the past 8 years, and not because of the weather), Peggys/Sambro/Windsor-Chester etc refer to road rides(I usually name the road rides and just put "or" for any mountain bike ride, except big ones like "Tour d'NoWhere, a 90km "or" ride), I normally only wear a heart rate monitor on road rides, except a few times a year I'll wear one off-road just for the hell of it. Information is logged as:time/distance/average speed/average heart rate/kcal expended. "TM" is trail maintenance. DAbout road rides: On established routes that I use on a regular basis(as the season progresses you'll figure out which ones those are) I have set start and stop points that I always start/stop my computer on. This does two things: a)gives me an adequate warmup, rather than timing myself from door to door, b)avoids inaccuacy due to traffic lights and traffic. PB's 22/08/07 Jambro 1:18:52 44.46km 33.8avg 163ahr 1012kcal 17/08/08 Peggy's Cove 2:34:48 82.02km 31.7avg 166ahr 2032kcal 17/08/08 Peggy's Cove 2:34:48 82.02km 31.7avg 166ahr 2032kcal Lap 1 1:12 164ahr Lap 2 45:51 164ahr Lap 3 35:33 174ahr (189max) 01/08/08 3 days of riding at Kingdom Trails Vermont with Enid, Chad, Jason, Darrel, and Kelly. 75km in 10hrs of sweet riding 27/07/08 Gore XC Race 2:10 28km 13.2avg 172ahr 190max 1804kcal Lap 1 30:41 176ahr Lap 2 31:14 176ahr Lap 3 34:40 170ahr Lap 4 34:08 166ahr 19/08/08 McPhees Corner 60km in 2:17, 26.2km/h avg, day after Enid's birthday 13/08/08 5 hours of hillsborough, more like 24 hours of hilsborough 50km in 4:32 149ahr 177max. 06/08/08 Upper Clements WildRide 2:06 27km 12.9avg 170ahr 184max 1719kcal Lap 1 21:20 176ahr Lap 2 23:18 177ahr Lap 3 24:58 174ahr Lap 4 28:48 163ahr Lap 5 27:14 165ahr 28/06/08 2:21 130ahr Tantallon to Waverly Road, 70km? 25/06/08 short track 18:03 173ahr 185max 22/06/08 Links MTB 2:27:59 35km 14.4avg 168ahr 1969kcal Lap 1 21:24 172ahr 184max Lap 2 23:45 172avg Lap 3 25:34 168avg Lap 4 25:19 167ahr Lap 5 24:51 167ahr Lap 6 27:04 160ahr 21/06/08 20km road 20/06/08 sambrocels 1:22 44km 32.9avg 159ahr Lap 1 32:04 162ahr Lap 2 27:18 159ahr Lap 3 22:54 157ahr 15/06/08 Duathlon 20km 5840 167ahr 11/06/08 Sambrocells 1:19:33 44.7km 33.7avg Lap 1 29:37 Lap 2 28:27 Lap 3 21:26 08/06/08 Yarmouth RR 91.05km 2:37 345.7avg Lap 1 39:09 Lap 2 34:47 Lap 3 39:41 Lap 4 40:54 01/06/08 Victoria's Secret MTB Race 10/19 Open Expert 19+, 17 year old L'esprance wins in 1:43 33.41km, 15.km/h, 2:08 171ahr 181max Lap 1 23:39 173ahr Lap 2 25:21 170ahr Lap 3 26:06 170ahr Lap 4 25:38 172ahr Lap 5 26:57 173ahr 29/05/08 Sambrocells 44km 1:21 32.9avg Phase 1: 28:30 172avg Phase 2: 29:46 166avg Phase 3: 23:18 166avg 26/05/08 Woolastook Five 60km in 5:23 154ahr 182max, 9 laps, 3775kcal Lap 1 33:39 159avg 182max Lap 2 32:00 162avg 173max Lap 3 32:57 163avg 176max Lap 4 34:33 160avg 173max Lap 5 34:34 158avg 176max Lap 6 37:11 156avg 173max Lap 7 37:51 150avg 165max Lap 8 38:31 148avg 168max Lap 9 43:31 134avg 149max 19/05/08 Sambrucells 1:43 44.77km 26avg 137ahr 17/05/08 Peggy's Cove 82km 2:51 28.6avg 158ahr 1024kcal 06/05/08 Sambro 44km 1:32 145ahr 04/05/08 Rawdon-Maitland 4:06 104km 25.0avg 141ahr 2510kcal 27/04/08 Kentville Roubaix 86.41km 3:07 27.6avg 149ahr 2088kcal 20/04/08 Hillsvale 64.55km 2:42 23.8avg 137ahr 1584kcal 19/04/08 St.Croix/Hillsvale 81.73km 3:05 149ahr 2049kcal 06/04/08 Shad Bay RR, 40k 1:34 143avg 942kcal 22/03/08 Mtb wrandees 2 hours 16/03/08 Sambro/Purcells 1:54 136ahr/164max/1091kcal Lap 1 33:02 138avg/164max Lap 2 44:08 139avg/160max Lap 3 37:22 129avg/156max ---------------------------------------------------------------------- 06/10/07 Elgin80 4:33 80km? 230mhr 3391kcal 161avhr 1st Section: 1:55:26 167ahr 205mhr 2nd Section: 2:38:30 157ahr 230mhr 23/09/07 Sambro/Purcells 1:22:36 45.26km 32.8avg 159ahr 22/09/07 MTB Wrandees 1 hour 16/09/07 Gorge MTB Race, 5th/8? 1:50:23 171ahr 1512kcal 29/08/07 Sambro no purcells, too dark 1:24 119ahr 26/08/07 Brookvale MTB 2nd of 4, Bruce MacPherson wins by 10 minutes, which he made on the first two laps, d'oh! 2:34 32km 165ahr 2019kcal lap 1 35:06 172ahr lap 2 39:31 166ahr lap 3 40:28 160ahr lap 4 39:50 163ahr 25/08/07 preride Brookvale MTB, 50minutes ****22/08/07* Jambro 1:18:52 44.46km 33.8avg 163ahr 1012kcal Lap 1 29:10 166ahr Lap 2 28:45 161ahr Lap 3 20:59 162ahr 21/08/07 mtb wrandees 1.5hrs 19/08/07 Windsor-Chester-Halifax, Winds Westerly 20km/h w/gusts of 40km/h, nice, probably would have broken 7hrs if not for the headwind on the way to Windsor. Good ride, anyway. 7:29 190km 25.4avg 131ahr 163max 4019kcal 16/08/07 Jambro 1:22 44.45km 32.4avg 150ahr 919kcal Lap 1 32:34 143ahr Lap 2 29:07 152ahr Lap 3 20:34 156ahr(173max) 1 5/08/07 MTB wrandees 1 hour... 12/08/07 Fitzpatrick MTB Race, 2nd of 7, 24km in 1:37 177ahr 1421kcal about 30seconds behind lorenzo Lap 1 31:23 177ahr 185max Lap 2 31:00 180ahr 178max Lap 3 35:24 175ahr 182max 11/08/07 easy spin around fitz race course 09/07/07 Sambro and Purcells 1:25 44km, 136ahr 06/08/07 Whopper MTB, 2 hours Sambro and Purcells 1:27 44.48km 30.4 avg 455ahr 927 kcal lap 1 36:59 136ahr lap 2 26:21 148ahr lap 3 20:19 156ahr 05/08/07 Peggy's 2:46 81km 29.2avg 140ahr 1679kcal Lap 1 1:08 141ahr Lap 2 55:38 145ahr Lap 3 41:52 133ahr 04/08/07 mtb wrandees 2 hours 03/08/07 mtb wrandees 1.5hrs 31/08/07 Sambro/Purcells w/Terry and 2 others, mellow 1:22:16 44km 32.5avg 143ahr Lap 1 29:55 Lap 2 30:51 Lap 3 21:31 29/07/07 Hillsborough MTB Race, 1st/6(or so) 1:34 175ahr 186 max 1344kcal Lap 1 21:04 174ahr Lap 2 23:26 177ahr Lap 3 24:29 176ahr Lap 4 25:04 175ahr 28/07/07 Fitpatrick MTB 1:23 128 ahr 160max 26/07/07 Sambro 44:32km 1:35 27.9avg 127ahr 818kcal 24/07/07 Sambro 44:32km 1:21:44 32.5avg 161ahr 179max 1026kcal lap 1 32:24 160ahr lap 2 26:34 162ahr lap 3 22:42 162ahr 16/07/07 Sambro 44.33km 1:24:00 31.3avg 147ahr 172max 922kcal lap 1 33:29 lap 2 29:20 lap 3 22:05 15/07/07 Brooklyn-Walton Loop 70.48km 2:57 23.8avg 127ahr 163max 1497kcal 14/07/07 Mtb Whopper and Wrandees 2:41 26km 9.8avgs speed 2 hours to ride everything except gravedigger, went out the bottom to head over to wrandees 08/07/07 Gore MTB race 31.8km 1:58 164ahr 180max1535kcal 5th/9 Lap 1 30:36 164ahr flat 15 minutes in Lap 2 27:43 170ahr Lap 3 27:02 164ahr Lap 4 30:37 160ahr 07/07/07 Sambro/Pucells, 44.25km 1:33 140hr 936kcal Lap 1 35:41 133avg Lap 2 58:09 144avg (met up with Lorenzo, Jim Dikaos, Dennis Johnston, and another guy on a Cervelo) 02/07/07 3 laps of gore, about 2 hours worth, 27 minute fast lap 01/07/07 Peggys Cove 80.82 2:47:46 28.8avg 141avg 165max 1596 kcal lap 1 35km 1:21:53 135ahr (killer headwind) lap 2 25km 45:35 145ahr lap 3 20km 40:17 147ahr 30/06/07 Hillsvale/Gore/Uniacke 90.77km 3:34 25.4avg 136ahr 2055kcal 29/06/07 MTB Wrandees 27/06/06 MTB Wrandees 26/06/07 Sambro 1:23, 31.5avg 143ahr 169max883kcal lap 1 28:49 150ahr 166max lap 2 55:48 140ahr 169max 25/06/07 Group Ride MTB a whopper 24/06/07 Upper Clements MTB Race, 5th of 9, bruce wins 2:23, 28km, 12km/h avg, 168ahr 1924kcal lap 1 31:12 177avg lap 2 33:58 175avg lap 3 38:00 165avg lap 4 40:00 158avg 22/06/07 Purcells Hiljam 20km? 44:54 158ahr 231max 17/06/07 Lunenburg RR, 2:20 82.16km 34.9avg 171ahr 229max 14/06/07 Sackville-Kennettcook 4:19 109km 25.9avg 139ahr 2578kcal 07/06/07 Sackville-Gore 4hrs, 90km? 02/06/07 Yarmouth Road Race lost some entries... 31/05/07 wrandees mtb 1:30 30/05/07 Sambro, 39.65km, 1:34, 25.1avg, 119ahr 696kcal 167max, flat at village road, d'oh! 27/05/07 Valley TT 40km 1:13 171ahr 224max 1015kcal 20/05/07 Brooklyn TT 6/7 39ish 20.09km 30.7 avg 188max 169avg 02/05/07 Sambro no Purcells w/Enid, Jason, Darrell, and then Rob 1:24 40km 146ahr 232max? 936kcal 22/04/07 Sackville - Gore/Hilsvale 4:20 100km 22.0avg 140ahr 21/04/07 Wrandees MTB 2 hrs 24/03/07 Wolfville - Halls Harbour etc 3:16 80km? 140avg 227max 1985kcal 03/12/06 Sambro, 46km 2:09:15, a few mech stops, -2 08/10/06 Fitzpatrick mtb 2 hours 07/10/06 Elgin 80, 86km in 5:40, 3990kcal, 151ahr 01/10/06 MTB Wrandees 3+hrs 29/09/06 Gaspereau Race Course to Halls Harbour 4:18 94km 21.6avg 130ahr 2424kcal 24/09/06 Fitzpatrick MTB Race, 3rd/5 32km 2:44 167ahr 221max 17/06/06 Peggy's w/Enid 80.81km 2:44 29.4km/h 138ahr/172max 1305kcal 09/09/06 Sambro 44km 1:28 141ahr 695kcal 27/09/06 River John to Halifax 161.78 5:52 128ahr 27.5avg River John to Earltown 1:05 Earltown to Truro 52:27 Truro to Big Stop 3:37 Big Stop to Home ? 26/09/06 Halifax to River John 157.25km 6:26 24.3avg 20/09/06 Keppock MTN DH race 19/09/06 Fitzpatrick XC ride, 2hrs 13/09/06 Peggys Cove 80km 3:00 1471kcal 134ahr 07/09/06 Whopper 2 hours 06/09/06 Hillsborough MTB Race 24km, 1:33:54, 7th/15 172ahr 186mhr Lap 1 22:22 170ahr 186mhr Lap 2 25:17 173ahr 181mhr Lap 3 22:13 173ahr 179mhr Lap 4 24:01 173ahr 180mhr 01/09/06 Wrandees 2 hours 30/07/06 GoreFest 107km 8:31 150bpm avg 177max 13 44:43 153max 136 avg 12 41:46 165max 148 avg (fixed a flat, would have been fastest lap I think) 11 42:58 158max 138 avg 10 41:30 158max 141 avg clock at 6:23 9 40:22 162max 150 avg clock at 5:41, should have gotten on the coke here... 8 42:04 165max 148 avg 7 38:52 166max 153 avg 6 40:58 165max 149 avg 5 37:17 170max 156 avg 4 36:52 167max 156 avg 3 35:22 169max 160 avg 2 33:54 174max 162 avg 1 35:56 177max 166 avg 4 Bottles of Cytomax, 140oz of water, 2 bottles of coke, 2 or 3 powergels, a pile of watermelon. First 4 hours were hell due to over inflation of tires. Felt like a completely different trail after taking the air out. Should have started on Coke at the 5 hour mark, felt like not going on at the 6 hour point because of this. Busted out some faster feeling laps after the coca-cola took effect. 23/07/06 Wentworth XC, 6/8 WT1:48 2:01 163ahr, 200max 1447kcal Lap 1 37:37 169ahr 178max Lap 2 42:14 164ahr 200max Lap 3 42:36 158ahr 200max 16/07/06 Gore XC 7/10 WT2:04 2:24 32.83km 13.1avg 171Ahr, 184max 2063kcal Lap 1 32:50 174avg 184max Lap 2 38:37 171avg 180max Lap 3 39:27 169avg 180max Lap 4 38:42 171avg 178max 15/07/06 Whopper goof off for 45 minutes 14/07/06 Sambro and Purcells 1:30 42km 173max 754kcal 129ahr 12/07/06 Sambro and Purcells 1:19:54 33km/h 44km 628 kcal 158ahr 08/07/06 Valley Road Race 2:11 62.75km 28.8avg(72.1max) 1163.1kcal 164ahr 02/07/06 Denmark River John 1:45 43km 24.6 515kcal 113ap 01/07/06 Fitzpatrick MTB 2 hours 30/06/06 Folly Mtn - Nutby MTN 6:10 157km 2400kcal 18/06/06 Lunenberg-Riverport RR 2:31 82.88km 32.8avg 149ahr 1174.6 kcal 16/06/06 Kearney Lake/Tantallon 1:59 53km, with Maplewood etc 12/06/06 Duit Like Bryan Duathalong 20km, 1:03 05/05/06 Yarmouth RR, 3:15, 1400kcal 28/05/06 Victoria's Secret MTB Race 2:10 27.9km 12.9 avg 1162.1kcal 164 ahr, last place, ahead of two dnf's anyway... probably my last season unless things change to the point where I actually feel like riding a bike after work... 27/05/06 Fitzpatrick MTN MTB 1.5hrs 20/05/06 Mt Uniacke 2:20 53.54km 22.8k/h avg 15/05/06 sambro and purcells, 44km, 1:27 14/05/06 whopper mtb, soooo not feeling good, 1:30 13/05/06 Rawdon-Mcpee Corner-Elmdale 115km, 4:20, 26km/h avg 07/05/06 Brooklyn RR, 2:48 83.56km 29.7km/h avg 1316.3kcal 147 ahr 30/04/06 Whopper mtb 3 hours 29/04/06 Ellershouse misc MTB 2:16 31km 13.9avg 952.4kcal 139ahr 28/04/06 Whopper mtb, shawshank/labpass/bustin 10k, 1.5hrs 23/04/06 wolfville roubaix 3:02 84.78km 27.8avg 116ap 966.3kcal 60 riders, awesome day I think my transmitter for the heart rate is buggered 13/04/06 wrandees 2 hours 10/04/06 wrandees 2 hours 08/04/06 Hollywood 2:31 53 20.9 1066.1kcal 138ap 04/03/06 HospitalHill with Aubrey Garnier, Eric Sullivan, Jim, and 'Shep', 16km , 2.5 hours w/1 flat. Uncle Jimmy and Todd and his two boys back at the camp, hardlyany snow, lots of dirt, frozen lakes 28/02/06 Otter Lake night ride, 1.5 hours 26/02/06 Pipeline, 2 hours, -11 25/02/06 Sunnyside Cemetary-Old Coach Road-Bayside, 3.5 hours, -11 19/02/06 Pipeline and Area 51, 3 hours, -8 05/02/06 Peggy's Cove 3:09, 80.58, 25.4avg, 1416.5kcal, 145ahr 22/01/06 Wrandees w/Mocha 2 hours, -6 and superfine 21/01/06 Sambro, 45km, 2 hours, +6 Deg. 10/01/06 MTB wrandees 2 hours Jan 3, 2006 MTB ride w/Terry T @ Wrandees for close to 2 hours. "prime" jan 2, 2006 MTB Wrandees, night, 1.5 hrs jan 1, odo @ 4192.2 01/01/2006 2 Hours at Wrandees w/Mocha, Dark around 1715 31/12/05 Met the gang for a ride around Peggy's. -7, icy. went home 25/10/05 year end mileage on odo at 4187.9km 23/10/05 whopper w/enid and mocha 12/05/05 whopper w/enid 02/10/05 Wentworth Road Race 20 km tt @ 38 minutes? Road Race 01/10/05 Scotsburn MTB w/Mocha 3 hours 25/09/05 JoeHowe Century Ride, 5:32:17 159.49km 28.7 avg 2340.5kcal 138ahr Time includes 'rest breaks' 24/09/05 Adventurefest around Whopper/Kearney Lake, 3 hours 17/09/05 Bromnt up and down Hfx-Windsor-Chester-Hfx 7:30 192km 25.2 avg 2992.7kcal 133ahr Whopper on the Chute Evil Birch, Mocha, Adam, Sue, Jeff, and some guys from Iceland. Skull Trail with Mocha 2 hours Pre-Ride Jacks with Mocha, 1 hour Tattamagouche/Eldersomething 3:03 82:14 26.8 1278.9kcal 139ahr 07/08/05 Gore XC Race,2hours, 168ahr,32km 31/07/05 sackville kennetcook shubenacadie 5:10 137km 26.4 2200kcal 138ahr 30/07/05 peggys cove w/ rob and ian 2:23 80.12 33.6 1147.5kcal 153ahr 21/07/05 peggys cove 2:39:28 80.86km 30.3km/h 1255.3kcal 152ahr 14/07/05 xc and dh at wentworth, 2:15, 1200kcal for xc 25/06/05 Aspotogan 5:14:54 140km 26.7avg 2107.4kcal 135ahr 20/06/05 whopper 2 hours 19/06/05 Valley Stage Race 2:57:33 90.26km 30.4 1462.8kcal 156ahr 19/06/05 valley tt 16:40 6km 149.1kcal 164ahr 14/06/5 mtb 2 hrs 12/06/05 Riverport RR, 12th? 2:19:26 82.81km 35.6km/h 1103.1kcal 152ahr 11/06/05 mtb 2 hrs 05/06/05 Yarmouth RR, 8th? 2:34 90.48km 35km/h avg 1283.7kcal 156ahr 02/06/05 Peggys Cove 3:02 81.23 26.6 135ahr 1223.9kcal 01/06/05 Purcells Out and Back 49:50 25.04 30.1 159ahr 421.3kcal 29/05/05 Victoria's Secret MTB 1:44 22km (approx, lost magnet), 12.3avg 161 ahr 959kcal 15/05/05 mtb wrandees 2-3 hours 14/05/05 mtb wrandees 2-3 hours 08/05/05 Brooklyn RR, Masters B 3:13 83.81km 25.6 km/h, max 67.3, 1541.5kcal, 151ahr I don't think I bothered to keep track of any of the mtb races that I did in 2004, it was that much fun. 24/04/05 First ride of Skull trail, 2-3 hours 17/04/05 Kentville-Roubaix 2:44 67km 24.gavg 127ahr 1017.3kcal mostly rode with Enid and kelly. Put on by TT, saw Rob Klue, Al Jollimore, Dan and John Smith, Peter Campbell, Mark Childerhose, Kevin Besner, Scott Bonnell and a few other roadies out for the fun. Nice weather with sun and a little breeeze. Dry/Dusty roads 10/04/05 Rawdon to Enfield w/enid 4:15 92.83km 21.8avg 131ahr 1620.3kcal 09/04/05 easy road spin 1 hour 27/03/05 Peggy's Cove 3:10 81.56km 25.7avg 150ahr 1504kCal 25/03/05 Shubie and Maitland 3:38 81.36km 22.3km/h avg 125 hr 1327.3kcal Odometer @ 1918, new Trek 5000 added to the mix 20/03/05 Brooklyn Race Course, 20km or so for 1 hour 20/02/05 Telesat w/Boom and Candace, 2h hours 19/02/05 Telesat w/Mocha, 3 hours 29/08/04 Peggys Cove w/Enid, 3:22 28/08/04 pre-ride jacks lake race course 1.5 hours 26/08/04 Windsor-Chester-Halifax Road Ride, 200km? 7:29, 188.53km, 25.1avg, 160km@5:22 Gore MTB Race, sure seemed a lot harder then the 8 hours 02/08/04 Tour'd Nowhere w/Rob Klue, Jonathon Burgess, Ian Whitehead 4:36, 73.35km, 15.9 km/h avg speed, 1878.2 kcal, 135 ahr 01/04/04 Mid Afternoon MTB@Wrandees w/Enid, then Sambro and Purcells: 1:37, 44.35km, 27.3km/h avg, 138ahr 29/06/04 Whopper and some of Wrandees, 3 hours 28/06/04 Wrandees 13/06/04 "The Basin". 50km, 2 hours 12/06/04 Greenhead Road exploring with Enid, 4 hours 08/06/04 kearney lake mtb 1 hour 07/06/04 Wrandees on the Tamarack 1.5 hours 06/06/2004 Peggys Cove 3:16. 81.47km, 24.8avg, 1253kcal, 131 ahr 22/05/04 Hiked the Jack's Back race course with Rob Klue. In good shape, we don't have much work to do and will probably add some stuff 21/05/04 MTB Wrandees 2 hours 20/05/04 MTB Wrandees 2 hours 19/05/04 MTB Wrandees 2 hours 15/04/04 Fall River road ride 16/05/04 Victoria's Secret MTB Race, 7th/10, 1:53, 30.35km, 16km/havg, 896.7kcal, 153 ahr ? Fight Trail with Dan and Sleepy ? Wrandees MTB 2 hours ? Wrandees MTB 2 hours 15/04/04 Fall River road ride 10/04/04 Timberlea-Lucasville-Waverly 3:25, 77.6km, 22.5avg, 1479.6kcal, 141 ahr 09/04/04 Hatchet Lake, 40km, 1.5hrs w/Enid 04/04/04 Odometer @838.6km 28/02/04 Sambro and Purcells, about 1:45, w/Foster, Tomlin, Chris Price, Pierre Nie, and 10 other guys. Nice Day. 17/03/03 Last race ever. 5th/6 Londonderry Prov.Champs 2:48, 34.95km, 12.3 km/h avg, 1470kcal, 161ahr 13/08/03 MTB 12/08/03 MTB 11/08/03 MTB 10/08/03 Peggy's Cove 2:45, 81.2km, 29.4avg, 1330kcal, 153ahr 29/07/03 Sambro and Purcells 1:31, 44.44km, 29.0avg, 662.1kcal, 142ahr 19/07/03 Sambro and Purcells, 1:31:46, 44.51km, 29.1avg, 685kcal, 142ahr 26/07/03 Easy Purcell's spin 23/07/03 Sambro and Purcels, 1:32, 44.41km, 28.9avg, 655kcal, 141ahr 13/07/03 Wentworth XC, 1:11, 174AHR, 1st/13, Veteran Sport 01/07/03 Peggy's Cove, 2:50 06/07/03 Raid Gaspareau, 5:36, 90-100km(supposed to be 80km, missed a turn) 23/06/03 Peggy's Cove 2:52, 81km, 28.3avg, 141ahr 13/06/03 Wrandees TT w/Rob/Enid/Nat, 1.5hrs? 12/06/03 Sambro and Purcells, 1:37, 44km, 27km/h avg, 137ahr First ride with 'new' Bianchi... 03/05/03 Wrandees solo for a couple hours 02/05/03 Wrandees solo for a couple hours 01/05/03 Urban w/enid for a few hours and then wrandees solo for a couple hours 26/04/03 Wrandees with Rob and Enid 21/04/03 Rode Wrandees and Strongbadia after work 20/04/03 Rode Wrandees w/Rob amd Enid 19/04/03 Rode Whopper with Rob, Enid, Steve Purcel, Roger Nelson, and riderx 12/09/02 Sackville to Halifax 51:17 20:33 23.7 290kcal 05/09/02 Halifax to Sackville 53:08, 21.08km, 23.8 km/h 240.5kcal, 110AHR 05/09/02 Sackville to Halifax 19.17km 24.1km/h avg, 47:40 305.9kcal hey look, another great chapter in my life begins, I get to commute from sackville everyday... 28/07/02 road ride 21/07/02 Tour d'Nowhere with Paul Boomhaure and Rob Klue. 4:40. Sue's to Fosters's flat turn 1:00 Foster's Flat to ? 1:41 ? to Last Chance to Quit :31? ? 1:24 17/07/02 8 hours of martock 08/04/02 to 17/07/02 may rides, none of them road. 08/04/02 First ride on 2001 Kona Mokomoko. Feels a LOT faster than the stinky deelux. Took Mocha along(Shetland Sheepdog) Kept up just fine. about a 1 hour ride. 07/04/02 Rode Fight Trail with Rob Klue, Paul Belhumeur, Sue&Todd Earle Bishop. Ran into Gord, Carl, Mike Currie, Tara, Natalie Parsons... About 2 hours. Went the old way around the lake. 06/04/02 Rode Wrandees with Rob Klue, Enid Schaller, and Tracy. Rob's first ride on the Kona BearDeelux. Very dry. About 3 hours. between then and now there were many mountain bike rides with the likes of Enid Schaller, Sue Earle-Bishop, Todd Bishop, Paul Belhumeur, Carl Simoneau, Natalie, Kate, Mike Currie, Rob Klue, Mike Brown, Dan Smith, Terry Tomlin, Gord Smith, Tara, and others... The winter sucked. It was the worst winter for riding, ever. Too much snow. Not enough snow. Not cold enough to freeze the lakes/trails. Not a whole lot going on. Even Hospital Hill was a bust. 06/08/01 Tour d'Nowhere with Rob Klue and Andrew McNair. Total time from Todd and Sue's was Five Hours even. Not bad. 50 minutes to reach first singletrak. Note: wait for wooden bridge before turning... 3 hours to reach last chance to escape... 3:50 to reach Bowater/Pockwock connector... 4:15 to reach water plant between 29/04/01 and 06/08/01 there were many off-road rides, most of which don't count as training but definatly count as having fun. Most done on a Kona Stinky Deluxe, most at either Wrandees, Whopper Dropper, and Fight Trail. Didn't touch a road bike at any time in that period and don't know where my heart rate monitor is... 29/04/01 mtb el stink w/rob 3 hrs 20/04/01 mtb el stinko 2 hours 30/03/01 Timberleas/Tantallant, 1:30 18/03/01 Peggys Cove via Timberlea, 3.5hrs(ouch), 84km, 23.8avg, 141ap, 1486kCal 11/03/01 Sambro via Harrietsfield, 1.5hrs, 40km 04/03/01 Telsat and Hospital Hill with Morieke, 3hrs 02/01 Telsat w/Carl(dh) 02/01 Area 51 and Pipleline with Carl(dh), Rob K, and Paul B. Night ride starting at 9:30ish, didn't get back until 1am. Awesome ride and conditions, too bad about Paul's truck getting broken into. Didn't lose the lights until about 1/2 hour before the ride was over, wierd. 02/01 Telsat with Kerr, Foster, and Morieke. 02/01 Pipeline action March 2001, odo at 3337.4 21/08/00 Tour d'nowhere w/jason eagles, where was everyone else? We somehow did it in 3:25 Reached the bailout point in 2 hours WTF?!? ummm I think something went wrong because all of my entries from Gore to present are missing and I had quite a few in there. Anyway, here we go again... 08/07/00 GORE, 4th place/31. Terry 17laps(1st), Campbell 16 laps(2nd), Eric Goss 15laps (3rd) Didn't do too bad considering total lack of preparation. 8:24:07, 122.12km, 14.5km/h avg speed heart rate monitor didn't work, guessing it was pretty high splits: lap 15 40:25 lap 12 36:27 lap 9 36:59 lap 6 33:28 lap 3 29:10 14 35:38 11 33:35 8 34:59 5 31:03 2 28:51 13 34:56 10 38:23 7 32:38 4 29:59 1 29:48 quite a bit cooler this year (23 deg instead of 36 deg) 3 bottles of coke 3 bottles of metrx+2 tbsp rocketfuel 1 cantaloupe 3 french toast 1 cliff bar(last lap, pretty useless at that point) may/june were right-offs as far as training goes. hey, you can only do so much. better luck next year. there are a few road/mtb rides in there but i didn't bother keeping track. 25/06/00 martock exploring w/super currie 4 hours 18/06/00 martock exploring w/super currie 14/06/00 Sambro 1:26, 44km, 30.9avg 28/05/00 Greenwood MTB Race, 3hrs 22/05/00 Tour D'Nowhere MTB, 4:15, approx 90km, 1775.8kcal,139 ap plus 45 minute ride home 21/05/00 Timberlea/Tantallon RR, 2:00, 53.77km, 26.7avg, 794kcal, 134ap MTB Ride, 2hrs 20/05/00 MTB Ride, 1.5hrs 17/05/00 MTB Ride, 1.5hrs 14/05/00 Grey Mtn Race, 10th/10 Senior Elite, 2:45, 167ap, Peter Wedge@2:06 08/05/00 Sambro & Purcells. Here we go again. 1:28, 44.58km, 30.2avg, 725.6kcal/155ap 06/05/00 Peggy's Cove RR 82km, 28.2avg, 1317kcal, 147ap 05/05/00 1.5 hr mtb it rained a LOT in April. Lets hope May is better. 30/04/00 mtb 2hrs, Andrew,Paul&Carl, Supermike, Gord, Rubinger, Ritter 29/04/00 Timberlea 54.2km, 2:00, 27.1avg, 725kcal 2 hour hike 2 hour Urban w/Supermike, Carl&Paul 19/04/00 mtb 1.5hrs w/ Terry et Anthony 16/04/00 kentville-roubaix, 90km in 3 hours. great fun. 15/04/00 MTB 1.5hrs 09/04/00 mtb 2 hrs 04/04/00 mtb 1.5 hrs 24/03/00 mtb 1.5 hrs 23/03/00 finished the cowie bridge 21/03/00 Sambro sans Purcells, 40km, 1.5hrs, 26.3avg, 131ap, 560.5kcal 19/03/00 MTB Ride, 3 hours 10/03/00 Purcells road ride This winter sucked. 10/02/00 Road Ride, 1 hour. -8deg C. very cold. 05/02/00 mtb 3.5 hours 04/02/00 mtb 2 hours 20/01/00 showshoe 2 hours 19/01/00 snowshoe 1 hour 16/01/00 MTB 3 hours, jim, andrew, pro-flex, bacon, paul, eagles, gordy, dh, 11/01/00 MTB 2 hours 10/01/00 MTB 2 hours 02/01/00 Mtb "Whopper Dropper", 2 hours Only 7 months until Gore. 01/01/00 mtb ride, 1 hour. 29/12/99 mtb ride 1.5 hours Not as much riding this December as last year but the weather wasn't as good. Hopefully the new year pans out well. 12/12/99 mtb ride 2.5 hours 11/12/99 mtb ride 2 hours 11/11/99 Fight trail. umm, I think I missed a few entries. not many, mind you, but there are some missing here. hey, its the 'off-season' 06/10/99 mtb 3 hours 05/10/99 mtb 45 min nite ride. Noordhof broke his stumphumper, I broke a spoke, andrew and boomhauer weren't getting any satisfaction. Called it quits since the next day was supposed to be fantastic 04/10/99 mtb 1 hour (after work, blah ride) 31/10/99 mtb 3 hours 30/10/99 mtb 2 hours 29/10/99 mtb 2 hours 18/10/99 Bike to work, first time for 0 Deg C this year(CBC Clock) 08/10/99 mtb 2 hours 08/10/99 mtb 1 hour 07/10/99 night ride, mtb, 2 hours 06/10/99 mtb 2 hours 04/10/99 Spokebender classic, 2:56, 42km, 1628kcal? 29/09/99 mtb 2 hours 27/09/99 mtb 2 hours 26/09/99 mtb blomidon 3 hours w/stops 25/09/99 mtb 1 hour 20/09/99 Peggy's OaB, 2:10, 61km, 28.3avg, 136ap, 871kcal 19/09/99 mtb 2 hours 11/09/99 easy mtb ride, 1.5 hours 06/09/99 easy mtb ride, 45 mins ... time to shut down and re-tool ... 05/09/99 Scabmaker II MTB Race. 2:41, worst race this season. upset stomach, headache, kevin kicked ass, i sucked. oh well 04/09/99 Group ride, 2 hours 30/08/99 Group ride, 1.5 hours 29/08/99 Tour d' Nowhere, 100km Epic off road ride start 1045,end 1815, about 6 hours of actual riding time, really. 100km,15.5km/h avg, 2458kcal, 130ahr Road with Mike(Super) Currie, Carl(DH)Simoneau, Mark(Fosterchild) Foster. in the chase group were Jim(Chief)Huestis, Erin, Amy, Terry(Bacon) Wynn, in the Blair Witch group were Paul "Boomhauer" and Rob 28/08/99 club ride, 2 hours easy 26/08/00 mtb ride, 1.5 hours 25/08/99 mtb ride, bowater, 1.5 hours 22/08/99 Al's Swashbuckler Classic MTB Race. Senior Expert, 3rd(2:13) behind Pat Collins(2:08) and Terry (2:01). Ed at 2:2something. Felt way better than at Nats. too bad. 20/08/99 MTB ride, 1 hour 17/08/99 get back from nat'ls 15/08/99 National Championships 11th/42 Veteran Expert, 2:09(winning time 2:01), 34km, 16km/h avg, 168ahr,1200kcal, shitty race as far as races go, have done better under worse conditions, should have brought a road bike on the trip, oh well. 14/08/99 pre-ride 1 lap, 30 minutes, not good 12/08/99 pre-ride, 3 lqps, 1.5 hours 11/08/99 pre-ride, 4 laps, 1.75 hours, race pace 10/08/99 pre-ride, 2 laps, easy pace 09/08/99 pre-ride, 2 laps, easy pace 07/08/99 leave for nat'ls 03/08/99 Slickrock Race, 3rd behind Pat and Kevin, 168ap, 477kcal 01/08/99 provincial/atlantic championships, 1st/8 vet expert, 1:49:00, 171ap, 1052kcal, 4 laps, unusually cool conditions( <28deg C ) 29/07/99 preride martock. looks good. 1.5 hours. 27/07/99 Slickrock race, 159ap, sucked ass 26/07/99 Easy spin, 1 hour 25/07/99 Moncton, NB mtb race. Senior Expert, 7th/18, Terry 1st@2:05:00 2:15:00, 42km, 173ap, 1400kcal 22/07/99 easy mtb ride, 2 hours 19/07/99 legs have "nothing". must drink more water 18/07/99 Eight Hours of Gore, mountain bike race, solo. Final Time:08:22:00, 15 Laps, 5 minutes behind Ed Ruston,also 15 laps Mark Campbell 3rd with 14 laps @ 07:58:00 Weather: sunny, slight breeze/winds, approx 35deg C Splits:lap 15 34:22 lap 11 35:33 lap 7 38:04 lap 3 29:38 14 35:50 10 37:40 6 33:43 2 28:24 13 33:29 9 32:00 5 30:44 1 28:49 12 35:43 8 36:40(2pm) 4 32:07 Start 1000am VERY HOT DAY. felt 'fine' afterwards, went to work the next day at 0645. could not sleep at all heart rate in first hour and a half hovered between 170-185 and could not get it down, eventually settled in around 145-165, 4700kcal. next year: use coke earlier(5 or 5 1/2 hour mark) stop and dowse with ice water every lap if heat is as bad keep Met-Rx chilled better, too gassy when warm, thinner mix experiment with MCT more on longer rides this season and next *ride more, did not get enough quality miles in, at least not as much as planned*, more road,less mtb 16/07/99 mowed the lawn 14/07/99 Sambro&Purcells 44km, 31.1avg, 153ap, 670.2kcal 13/07/99 slickrock race, approx 1 hour of CRAZY fast racing, avg hr approx 175-181bpm 12/07/99 Easy road ride 1 hour 11/07/99 MTB 2.5hrs 09/07/99 MTB 2 hrs 08/07/99 Sambro and Purcell's 1:23, 44km, 32avg, 156ahr, 685kcal Mountin Bike ride, 1 hour 06/07/99 Slickrock Race 1hr of INTENSE riding 05/07/99 Peggy's 2:48, 84km, 28.9avg, 1079.0kcal, 131ahr 04/07/99 Ride Gore Course, 2 hours,21km, very hot 03/07/99 St.Croix - Home MTB, 100km(80km MTB), 6hrs(5:15 MTB) with Intensity Mike and MuniMula Ed 01/07/99 Bowater MTB 1.5 hours 27/06/99 Tour d'Algarville MTB Race. 3rd place, senior expert, 1st Pat Collins(1:56:33), 2nd Ed Rushton(1:58:55) 2:01:59, 36km, 18km/h avg, 168ap, 1195.9kcal 26/06/99 pre-ride cape north course, 40 minutes 24/06/99 easy mtb ride 22/06/99 2 hour mtb group ride 21/06/99 1.5 hour off-road 20/06/99 Halifax-Windsor-Chester 7:00, 200km, 28avg, 125Ahr, 2300kcal 27 Days until Gore 19/06/99 Pockwock Offroad Group Ride, and some pavement pounding w/Mark Foster, Greg Kerr, Ed Riordan, and Fletcher. Either Kerr or Fletcher broke their chain at the farthest point from home and had to singlespeed it. 4:13, 80km, 18.8avg, 134ahr, 1685.2kcal 16/06/99 Sambro 1:18, 40km, 30.3avg, 157ahr, 655.2kcal Track Intervals, 1 hour. 15/06/99 group ride mtb, 2 hours easssyyyy 13/06/99 Victoria's Secret MTB Race, 1st/4, 1:50:00(2nd place 1:55:00), 34.34km, 17.6km/h avg, 170ap, 1104.7kcal 12/06/99 pre-ride race course, 45 minutes 10/06/99 or 1.5hrs 09/06/99 Track intervals 1.25 hours 07/06/99 Sambro&Purcells 1:28 44.44km 30.2avg 739.2kcal 157ap 06/06/99 Bowater - Ellershouse, offroad, 60km, 3:00, 1400kcal 06/06/99 or 2hrs 04/06/99 or 2hrs 01/06/99 Purcell's out and back, :00:51:15, 25.10km, 29.3avg, 145avg Hr, 378.7kcal Group Ride, 2hrs or 30/05/99 Greenwood MTB Race, 1st/5, 2:01:56, 168avg HR, 1300kcal 29/05/99 Group Ride "OR", 1.5 hrs Pre-Ride Greenwood course, 45mins 26/05/99 Hfx-Shad Bay-Hfx, 40km, 1:15 Track Intervals, 45mins 23/05/99 Poley MTN Canada Cup #1, 6th/35 Master Expert. 2:13, 158avg HR(?!?) 18/05/99 Purcells Hill Jam, out-and-back 25.15km, 29.6km/h,50.54mins, 155ahr, 409.8kcal 2 hour mtb group ride 17/05/99 1.5 hr or 16/05/99 St.Croix to "Where the Fuck Am I?" off-road ride. 60km off road, 22km from Blandford to the 24hour Sobeys in Tantallon. 4 hours. 1834kCal 15/05/99 1.5 hr or group ride 14/05/99 fork test ride, or 30mins 12/05/99 or 2hours 11/05/99 or club ride, 2 hours 09/05/99 Falmouth MTB Race, 3rd. 1st(1:46:14). 2nd Rick@1:55:15, me@1:55:16 07/05/99 Purcell's Cove 1 hour hill-jam 04/05/99 2hr or club ride 03/05/99 2hr or 02/05/99 pre-ride falmouth mtb race course. 1 1/2 hours. Easy pace. 01/05/99 Halifax-Hubbards-Halifax, 82km, 2:50. First ride on a new Tamarack road bike. Yes, I have been slack this Spring. I usually get 3 times the riding in. Oh well, have to make up for it in May... 25/04/99 Maitland Road Race, 75km, 2:11 23/04/99 or 2hrs 18/04/99 Maitland race course, 25km,1:00, 17/04/99 Peggys, 3:06 03/04/99 Sambro/Purcells 44km, 1:30 28/03/99 or 2hrs 27/03/99 Halifax-newPort Corner-Rawdon-Beaverbank 140km, 5:05hrs, 25.5km/h 24/03/99 Sambro mit Purcells Cove. 44km, 1:29. 20/03/99 Peggys Cove 82km, 3:06. Windy as hell. Shittiest ride ever, except for the time I got caught in freezing rain riding to Windsor and back. 03/03/99 Sambro und Purcells Cove 1:37, 44.58km, 27.5km/h avg. 31/02/99 Peggys Cove 82km, 2:55, 27.9 km/h avg 24/02/99 2 hours or 22/02/99 2 hours or 19/02/99 2 hours or 11/02/99 2 hours or 08/02/99 1.5 hours or 04/02/99 Tiberlea-Kearney Lake 1.32.59, 40.18km, 25.9km/h avg, hr n/a (very cold road ride) 31/01/99 2 hrs or 30/01/99 2 hrs or -18C at this point 27/01/99 2 hrs or 23/01/99 2 hrs or 22/01/99 2hrs or and 2hrs or(night ride) 18/01/99 2hrs or 7/01 - 9/01 sick as a dog 3/01/99 2.75 hrs or 2/01/99 2.5 hrs or (-18) 1/01/99 2hrs or 01/01/99 Odometer at 7397.2(road bike only, battery needs to be replaced) 30/12/98 BTW -12 27/12/98 1 hr or + 2hrs TM 23/12/98 3hrs TM 19/12/98 1.5hrs or 15/12/98. BTW, -5C 14/12/98 2hrs or 13/12/98 3.5hrs or 12/12/98 2hrs or 11/12/98 2hrs or I lost my notes from 1997 11/11/96 windsor atb, scoping out tourUnowhere w.jim 5:59:56 80.75km 13.4avg 127 ahr 2185kcal 06/10/96 wentworth mtb 3:06 46.25km 160ahr 1596.9kcal 05/10/96 sackville rr 1:00 02/10/96 wentworth mtb 2:30 28/09/96 sackville road 1:00 25/09/96 pre-ride wentworth, tomlin , pierce, dan,shark? 2:30 22/09/96 race 17/09/96 Timberlea 1:20 40.22km 30.1avg 152 ahr 633.7kcal 12/09/96 mtb 1:30 11/09/96 PeggyUs Cove 2:47 80.99 28.8avg 142ahr 1204.8kcal 08/09/96 race 2:27 162ahr 1344.8kcal 06/09/96 mtb 1:30 30/08/96 mtb1:30 27/08/96 mtb 1:45 26/08/96 Rawdon/Mt Uniake 4:04 110km 27km/h avg 131 ahr 1555.8 kcal 25/08/96 mtb 2:00 20/08/96 mtb 2:00 18/08/96 Race 2:59 163ahr 1604.9kcal 15/08/96 mtb 1:30 12/08/96 PeggyUs 2:48 82km 29.6avg 135 ahr 1114kcl 11/08/96 mtb 1:00 10/08/96 mtb 1;30 09/08/96 mtb 1:30 06/08/96 mtb 1:30 05/08/96 PeggyUs Cove 3:30 82.07km 22.8avg 986.4kcal 108ahr 04/08/96 Race? 2:08 164 ahr 1257.7kcal 03/08/96 Basin 26km 1:30 126 ahr 30/07/96 Timberlea 1:20 40km 28.8avg 500kcal 139ahr 28/07/96 MTB Race 2:19 1314kcal 170ahr 25/07/96 peggy's 2:46:02 80.98kv 29.2avg 1154.9kcal 139ahr 24/07/96 mtb 1:15 22/07/96 Pleasant Bay - Cheticamp 1:26 33.47km 23.2avg 538.9kcal 131ahr 21/07/96 Cape North MTB Race 2:00 17/07/96 Peggys Cove - Kearney Lake 2:48 82.2 29.3avg 1192.1kcal 140ahr 12/07/96 MTB 3:00 10/07/96 Timberlea 1:20 40km 30avg 662kcal 146ahr 07/07/96 MTB Race 2:27 26km 1207kcal 166ahr 06/07/96 Lucasville 30km, 1.5hrs 02/07/96 mtb 1.5hrs 29/06/96 Halifax-Chester-Windsor 163km 5:15 29.4 2500kcal 141ahr My first time doing this ride, started with Terry Tomlin, Mark Campbell,Andrew McLaren, and Dan Smith. I lost them around Chester and carried on by myself. Subsequent times I've done it solo. A real nice ride if the conditions are right. 27/06/96 mtb 1:30 25/06/96 Peggys Cove 2:37 81.02km 30.9avg 1184kcal 147ahr 23/06/96 road 2:00 22/06/96 Sambro 1:24 41.67km 29.6km/h 674kcal 153ahr 20/06/96 mtb 1:00 18/06/96 Peggys 2:40 84.99 30avg 1134.6kcal 141ahr 11/06/06 Timberlea 1:16 40.08km 31.6avg 587.9kcal 129ahr 10/06/96 mtb 1:30 09/06/96 mtb 1:30 08/06/96 mtb 1:00 07/06/96 mtb 1:45 06/06/96 Timberlea 1:22 49.86km 29.8km/h avg 643.7kcal 153ahr 03/06/96 or 1:30 02/06/96 MTB Race 2:12 26km 1473.2kcal 153ahr 28/05/96 Peggy's Cove 3:00 26.4avg 130ahr 26/05/96 Apotogan RR 1:30 53km 34.8avg 1300kcal 145ahr 25/05/96 or 1:45 21/05/96 Timberlea 1:12 38.75km 32.1avg 564kcal 150ahr 18/05/96 or 1:45 14/05/96 Peggy's Cove 2:50 09/05/96 Sambro 1:19 37.9km 28.5 avg 695kcal 141ahr 08/05/96 or 1:38 125ahr 07/05/96 Hubbards 3:17 81.75km 24.8avg 1119.2kcal 122ahr 05/05/96 Bishopville MTB Race, 2:15 02/05/96 Herring Cove :45mins 29/04/96 Peggy's Cove 2:45 81.51km 29.1ag 1204.7kcal 141ahr 26/04/96 mtb 25/04/96 Timberlea 1:25 22/04/96 2:49 29.8avg 1207kcal 141ahr 19/04/96 Timberlea 18/04/96 Timberlea 1:25 16/04/96 Peggy's Cove 3:15 12/04/96 Peggy's Cove 2:50 04/04/96 Windsor 130km 5:30 04/04/96 Peggy's Cove 2:45 26/03/96 Basin 1:30 25/03/96 Peggy's Cove 3:15 19/03/96 Timberlea 12/03/06 Timberlea 1:45 01/03/96 Timberlea 2:10 06/05/96 Sambro 04/06/96 Sambro In 1995 I tried a race as an "Expert" in New Brunswick while still racing "Sport" in Nova Scotia. It was at Hillsborough and it was hot as hell that day. I had a great time and got to line up with such legendary racers as Ed Rushton and Brian McKeown to name a few. 02/10/94 Spokebender Classic, 4th/21 11/09/94 Centennial Park Challenge, Moncton, NB, 17th/35 17/07/94 Trail Shop Race, Dollar Lake I think, 2nd/30 in Senior Sport 03/07/94 Three Brooks Odyssey put on by Cyclesmith, DNF 05/06/94 Sobeys/Specialized Canada Cup#1 @ Martock, 8th/30 Senior Sport 15/05/94 Valley Spring Classic, we sat in the rain for an hour waiting to start, 15th/26 in Senior Sport 03/10/93 Spokebender Classic 5th/25 22/07/93 Atlantic Cup Championships 10th/27 12/09/93 Whiterock Fat Tire Festival, Moncton, 14th/39 22/07/93 Atlantic Cup Championships 10th/27 11/07/93 Three Brooks Odyssey 17th 16/05/93 Kearney Lake, 4th/30 02/05/93 AMP Mudfest, 8th/21 Senior Sport 13/06/93 Edgecombe's Martock Challenge 7th/40 in Sneior Sport 27/09/92 Wentworth Race put on by Bruce Roberts of Lyle Carter's Sportshop, 2nd Place novice, would have won but my chain came off at the top of the downhill to the finish (the end of the gravel road was the novice finish back then, we didn't do a complete loop) 16/08/92 Atlantic MTB Championships put on by Cyclesmith at Dollar Lake, 12th place 26/07/92 Debert Race, 10th place 12/07/92 Wolfville Race put on by Valley Stove and Cycle, 15th place 14/06/92 Martock Race put on by Edgecombe Sports, 17th place Novice 31/05/92 First Race Ever, put on by Dan Smith and the Trail Shop, observed trials in th morning(didn't do that) and XC at noon, Maskwa Cano Club, Kearney Lake. Don't know where I finished. Rides of long ago. Just in case I lose it, I'll post some info on rides I did in '96, the only year I made an effort to keep track of this info, and coincidently enough, the year I think I was at a solid level of performance. These are just the highlights. 21/05/96 Timberlea 1:12, 38.75km, 32.1avg, 564.7kcal, 150AP 26/05/96 Aspotogan RR 1:30:00, 53km, 34.8avg, 1300kcal, 145AP 25/06/96 Peggy's Cove 2:37:00, 81.02km 30.9avg 1184kcal 147AP 29/07/96 Halifax-Chester-Windsor 163km 5:15 29.4avg 2500kcal 141 avg 04/08/96 Martoc Race(MTB) 2:08 164AP 1257.7kcal 19/08/06 Rawdon 110km 4:04 27avg 131AP 1555kcal 06/10/96 Wentwort mtb race 3:06 46.25km 23.8avg 160ap 1596kcal 11/11/96 Windsor ATB (w/Jim Huestis) 5:59:56 80km 13.4avg 127ap 2185kcal