||Saturday, September 18, 2004
||Before Sept.13:   $20.00/person includes T-shirt at race
After Sept 13:   $20/person, T-shirt later
Race Day:   $20/person, T-shirt later 8:00 - 8:45 AM
|| 9:00 AM Charles L. MacDonald Sportspark
|| 1. Solo Male 2. Solo Female 3. Team (2, 3 or 4 persons). Solos can share boats
|| The bike/run course follows the perimeter of the park.
MTB 5km, Paddle 3km, Run 5km (Distances Approximate).
||Charles L. MacDonald Sportspark is on the Cobequid Rd, about 1 Km from the east end
of Rocky Lake Rd. and about 1.5 Km from the Waverley Rd (#2 highway)
|| Bruce Duffy 902.860.3591 firstname.lastname@example.org
|| The bike/run course is hilly with a few sections that may require walking your
bike. Other than that, it is not a technical course. The water course is flatwater, no portages
|Food & Prizes:
|| Pizza,pop and great draw prizes after the race.
|| Bikers MUST wear bike helmets.
Paddlers MUST carry a lifejacket and require a
bailer, towline, whistle and a spare paddle (canoes). We STRONGLY advise you to wear your PFD