||Saturday, September 22, 2007
||8:00 - 8:45 AM Charles L. MacDonald Sportspark
||Before Sept.18:   $25/person includes T-shirt at race
After Sept 18:   $25/person, T-shirt later
Race Day:   $25/person, T-shirt later
Tri-NS members:   $15/person includes T-shirt
||TAO The Adventure Outfitters
is once again our sponsor.
Our insurance policy comes from Tri-NS
|| 9:00 AM Charles L. MacDonald Sportspark
||Team, Solo Female, Solo Male, Junior Team/Female/Male, Masters Team/Female/Male
Junior athletes are 19 or younger on race day
Masters athletes are 40 or older on race day
Junior or Masters teams: All participants must be same age category
Teams are 2,3 or 4 people
|| The bike/run course follows the perimeter of the park.
MTB 5km, Paddle 3km, Run 5km (Distances Approximate).
||Charles L. MacDonald Sportspark is on the Cobequid Rd, about 1 Km from the east end
of Rocky Lake Rd. and about 1.5 Km from the Waverley Rd (#2 highway). Map
|| Bruce Duffy 902.860.3591 email@example.com
|| The bike/run course is hilly with a few sections that may require walking your
bike. Other than that, it is not a technical course. The water course is flatwater, no portages
|Food & Prizes:
|| Pizza,pop and great draw prizes after the race.
|| Bikers MUST wear bike helmets.
Paddlers MUST carry a lifejacket and require a
bailer, towline, whistle and a spare paddle (canoes). We STRONGLY advise you to wear your PFD